Forgiving someone who has harmed you can be one of the hardest things in the world to do, and it will cost you—but it is always worth the cost. When we don’t forgive people who have harmed us, we continue to endure mental and physical pain. Forgiveness is hard to do, but it will set you free. This video discusses the cost of forgiveness, how to forgive, and why it is worth the price you pay.